Jay Dicharry: Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention

Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention


Description

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more!

The Pearson Edexcel GCSE Anthology of Music introduces the GCSE set works to a new generation of musicians and will inspire them to develop their music knowledge, understanding and skills and will help them prepare for their assessment. Published in partnership with Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention download book Edition Peters and Faber Music, and edited by Julia Winterson, the printed Anthology contains: * printed music scores of all 8 new set works in a single volume * a preface to each score, setting the piece in context and highlighting key themes and listening awareness points * glossary of key terms used in each set work. "The Book of SHE" celebrates all that it means to be a woman, from mythological underpinnings to the cycles of our day-to-day lives. Drawing on archetypes including Mary Magdalene, the Dark Goddess, and Green Tara, Stover will guide you on a journey home to psychological wholeness, personal empowerment, and, ultimately, full "feminine" spiritual Awakening. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity the dark and the light through joyfully becoming the heroine of her own life."


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Author: Jay Dicharry
Number of Pages: 192 pages
Published Date: 30 Jun 2013
Publisher: Lotus Publishing
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9781905367443
Download Link: Click Here
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